Blueberry Sauce

Minutes

10

Serves

2

Challenging

1/10

Original Recipe

Jen

Ingredients

  • Fresh Blueberries 2 handfuls
  • Onion peeled and finely chopped 1
  • Garlic peeled and finely sliced 1 clove
  • Fresh chopped Sage leaves 4
  • Coconut Oil A splash
  • Himalayan Salt A pinch

You’ll need

  • Frying pan 1
  • Sharp knife 1
  • Teaspoon 1
  • Child Friendly

Directions

Step 1

Preheat oven to 180°C

Step 2

In a clean frying pan add the Blueberries, Onion, Garlic, Sage in a splash of Coconut Oil and Salt for 10 minutes or until soft

ENJOY hot

How has this helped me?

This low histamine sauce has been my go to for many mealtimes especially when I was feeling allergic and itchy. The key to efficiently following a low histamine diet is to make everything super fresh, full of nutritious Vegetables and Herbs. Blueberries have been shown to reduce markers of inflammation, prevent blood cholesterol from oxidizing and keep the cells lining your blood vessels healthy. They are great for a low histamine diet as they are a very powerful antioxidant, full of nutrients, vitamins and taste super sweet and crunchy.

Freya's Tips

Key with staying low-histamine is to eat it as fresh as possible so although this is delicious I do not recommend getting it back out for leftovers.

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