I love you to the

fridge & Back

Recipes to unlock an energised life

“This is a book that will inspire you and teach you quite a few new tricks. One of the things that I always bang on about is that I wish people would learn how to cook for themselves in a healthy well balanced manner and Freya has completely gone and done that with this great book of hers.”
Tom Aikens
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About me

Breath, believe & blossom

I have spent my entire life battling health trauma – from extreme eczema to severe asthma to kerato conjunctivitis (agonising Eye disease) to a series of life threatening allergies. But by listening to my body, researching and obsessing about the rights and wrongs, going on a painstaking journey of trial and error, I substantially restored my health through natural wholesome foods and a change of lifestyle and mindset. 

Balance

“Aim for balance. Make your own rules and follow your own rules and don’t let anybody tell you how to live according to theirs.”

– Favourite Quote by Rachel Brathen

Happiness

I am grateful for the tough times as I am now full of self-love, healthy, strong, empathetic and helping others. This is happiness to me. 

Gratitude

Life is so precious, our loved ones are everything and life is for living. 

MY WORK

My cook book

You may wonder why this recipe book is different from any other recipe book based on health and well-being. The answer is balance. It is varied, consisting of classic recipes you will know and love, that I have adapted using wholesome, nutrient-dense ingredients. But alongside these, there are some ‘treat’ recipes, some delicious organic wine recommendations, and lots of my lovely friends and family’s favourites that I have slightly tweaked to make more nutritious.

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MY STORY

I love you to the

fridge & Back

Testimonial

What they say about my book ?

“This is a book that will inspire you and teach you quite a few new tricks. One of the things that I always bang on about is that I wish people would learn how to cook for themselves in a healthy well balanced manner and Freya has completely gone and done that with this great book of hers.”

- Tom Aikens

“As Hippocrates so wisely stated, ‘Let food be thy medicine’. What he didn’t include which I believe is imperative, is let those who prepare it, do so with love. That’s what Freya is to food. Whilst there are a million+ recipes out there what you’ll find here are not only foods to heal, but recipes infused with love and the authentic difference this loving soul is here to make in your life.”

- Peter Crone

“An invaluable resource for navigating dietary challenges, this cookbook offers delicious and health-conscious solutions for those with specific pathologies. Freya’s influential touch shines through in this invaluable book!”

- Luis Ribeiro
an Empowering

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Years In The Making
Blog

‘Let food be thy medicine’ Hippocrates

Listen to your body

Fish Pie

Fish Pie

Minutes 40 Serves 4 Challenging 3/10 Original Recipe Freya Ingredients…

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Banana Bread

Banana Bread

Minutes 50 Serves 8 Challenging 2/10 Original Recipe Gibson Family…

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Blueberry Sauce

Blueberry Sauce

Minutes 10 Serves 2 Challenging 1/10 Original Recipe Jen Ingredients…

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